Welcome! I’m so glad you’re here.
I specialize in supporting modern women and families through a blend of compassionate talk therapy + evidence-based brain science approaches. Together, we will work to help you heal from the past, flourish in the present, and design a future you love.
You’re right. You carry so much, and you do it with such care. But even the most capable person deserves space to breathe. Sometimes we move through the world looking steady and composed, while inside things feel tender, tangled, or in need of attention. It’s okay to notice that, and it’s okay to let yourself slow down.
As women, we carry the weight of our past, the pressures of modern life, and expectations that can quickly become overwhelming.
But you don’t have to wait for life to feel easier before you begin feeling more grounded, connected, and at peace. Together, we can help you reconnect with your needs, cultivate self-compassion, and build heathier, more fulfilling relationships with yourself and the people around you.
Free Consultation
I would love to briefly chat with you to make sure we are a good fit for each other. This is the perfect place to ask questions, share what you’re hoping for, and verify insurance information. Click here to schedule a free 15 minute consultation today!
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Flexible Scheduling
Life is full, and your schedule shouldn’t be a barrier to getting support. I provide flexible appointment times, including evenings and weekends, to help therapy fit into your real life. You’re free to nurse your baby, entertain your toddler, or handle whatever comes up while we talk.
Major Insurances Accepted
I believe in affordable, accessible care for everyone. I am currently in network with UnitedHealthCare, Carefirst Blue Cross Blue Shield, Aetna, and Cigna. I will double check your insurance and make sure you are all set for appointment costs.
Personalized Care
We will work together to set goals, and I will create sessions tailored to your specific needs. We can make a schedule for you that is practical and sustainable. I believe in honest, compassionate support, so if we need to make changes along the way then we will do it together.