Stress + Anxiety

Sometimes it feels like life won’t slow down. Every day you wake up and jump into action, whether it’s taking care of the kids, getting to work/school, or another obligation that fills up any "me” time you could possibly be having. Before you know it, its 9pm and your brain still hasn’t shut off. I see you and hear you, superwoman!!

You deserve to take that cape off and let go of your stress and anxiety. Otherwise, we end up as lifetime people pleasers, perfectionists, or just completely burnt out! Let’s break it down further:

Stress is any demand placed on your brain or physical body. People, places, or events can activate it causing you to feel frustrated or nervous.

Anxiety is a feeling of fear, worry, or unease. While it can occur as a reaction to stress, it can also happen without any obvious trigger.

Both stress and anxiety involve mostly identical symptoms, including:

  • trouble sleeping

  • digestive issues

  • difficulty concentrating

  • muscle tension

  • irritability or anger

Some degree of stress and anxiety is a “normal” response to changes in your life or happen when you’re trying something new. But unmanaged stress and anxiety can start to interfere with your daily functioning and take a toll on your mental and physical health.

If you feel like you can’t ever offload responsibilities and take the cape off, let’s chat.