Hi, mama! You’re doing great. Even if it doesn’t feel like it. The very fact that you are worrying about being a good parent, means that you already are.

The decision to expand your family is a huge milestone, and while often celebrated by most, we would be silly not to acknowledge all of the complications that can happen along the way. Whether its experiencing fertility issues, receiving a "high risk” label in your pregnancy, feeling gender disappointment, or grieving the birth story you planned on paper, it is all valid and real.

Or maybe all of these things actually went well for you, but still motherhood feels overwhelming for your Type A personality. Your body has changed too, and some days you feel unrecognizable in the mirror. Not to mention your emotions are ALL OVER the place.

You are forever changed and its okay needing help with this new version of yourself. As a mama of two little girls and a clinician with training in Perinatal Mental Health, you can trust me to “get it.” Click here so we can chat.