Bright living room with beige and white decor, a large window with beige curtains, a wooden sideboard with candles and pottery, a flat-screen TV, a round coffee table with decorative vases, a gray sofa with textured pillows and throw blanket, an armchair, and dried plant arrangements.

Welcome! I’m glad you’re here.

This is therapy for the modern woman. Here we utilize talk therapy + brain science techniques to help you heal from the past, flourish in the present, and design a future you love.

You’re right. No one does it better than you, but it’s exhausting being superwoman. Sometimes we show up perfectly to others on the outside, but on the inside, we are all tangled up.

A woman with short dark hair smiling outdoors, wearing a beige sweater with greenery in the background.

The thing is, you don’t have to wait until these things get better to feel more joy and less stress. (Let’s be honest…they probably won’t!) But together we can reconnect with your needs, cultivate compassion in your life, and create healthy, loving relationships in your world.

Of course we are all tangled up! As women, we carry the weight of our past, the pressures of modern society, and daily expectations that have become unsustainable.

Close-up of a person wearing a white knitted sweater and a pink patterned skirt, sitting outdoors with hands clasped together, with a blurred background of trees and a wooden fence.
Close-up of a baby's feet and legs lying on a soft surface.
A person sitting on a large rock overlooking a mountain landscape at sunset.

Free Consultation

I would love to briefly chat with you to make sure we are a good fit for each other. This is the perfect place to ask questions, share what you’re hoping for, and verify insurance information. Click here to schedule a free 15 minute consultation today!

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Flexible Scheduling

There is a lot to balance in life. Whether its work, family, or travel, I offer flexible scheduling options to make sure working on your mental health is actually doable. This includes evening and weekend appointments. And yes, you can feed your baby or chase your toddler while we meet!

Major Insurances Accepted

I believe in affordable, accessible care for everyone. I am currently in network with UnitedHealthCare, Carefirst Blue Cross Blue Shield, and Cigna. I will double check your insurance and make sure you are all set for appointment costs.

Personalized Care

We will work together to set goals, and I will create sessions tailored to your specific needs. We can make a schedule for you that is practical and sustainable. I believe in honest, compassionate support, so if we need to make changes along the way then we will do it together.